Areas of Expertise

Injury Prevention


Rehab Fitness

Athletic Development


Kari Steen


  • Bachelor’s degree – Kinesiology from Sac State
  • ACSM – CPT

Kari has a bachelor’s degree through Sacramento State University in Kinesiology with an emphasis in Physical Therapy and an ASCM Personal Trainer Certification. She was a personal trainer in Roseville, California for a year before moving to the North Coast. She specializes in pre-natal and postpartum fitness, injury prevention, post injury, and athletic development. Her diversity of knowledge gives a sense of whole fitness. As an athlete, Kari played volleyball and ran track in high school and college. As a mother of three little ones, Kari has worked hard to maintain her level of fitness and dedication to her clients throughout her recovery process. She takes her academic and athletic knowledge and applies it to create specialized programs that revolve around weight loss and strength gains through various modes of exercise for her clients.