Studio Pilates at the Club
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, you’ll often see very strange but wonderful pieces of equipment called ‘The Reformer’ used in Pilates which is a system of pulleys, chains and springs to get you in shape. Equipment or no equipment, expect the moves to involve precise, detailed movements and breath control.
Take Control of Your Fitness
After a few months of Pilates, no matter who you are, you’ll be walking around stronger, sleeker and have more control over your body!
What We Offer
The Club offers a one of a kind pilates reformer experience in our state of the art studio. Work one on one with a Master Pilates instructor or take one of group reformer classes!
Give us a call to book your first class today!