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Aqua Fit

January 21, 2021 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

quafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance.

Details

Date:
January 21, 2021
Time:
5:30 pm - 6:30 pm
Event Category:

Instructors