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Aqua Fit

October 26 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical abilities are welcome and modifications are given as needed.

Details

Date:
October 26
Time:
9:30 am - 10:30 am
Event Category:

Instructors