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Body Pump

December 10, 2020 @ 5:30 pm - 6:30 pm

BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


December 10, 2020
5:30 pm - 6:30 pm
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