- This event has passed.
May 4 @ 6:30 am - 7:30 am
An event every week that begins at 6:30 am on Tuesday, repeating indefinitely
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.