January 3, 2022 @ 9:00 am - 10:00 pm
An event every week that begins at 9:00 am on Monday and Wednesday, repeating indefinitely
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.