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October 9, 2020 @ 4:30 pm - 5:30 pm
An event every week that begins at 4:30 pm on Friday, repeating indefinitely
The Pilates Reformer has a horizontal frame with a rolling platform on it, called a carriage. The carriage is attached to the frame by a set of springs of varying resistance. Clients are coached through a variety of exercises to promote strength, agility, balance and flexibility. Reformer classes are accessible for everyone from athletes to post rehabilitation, pregnancy or anyone looking to achieve their next level of fitness.