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Grit Strength
January 15 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
An event every week that begins at 4:30 pm on Friday, repeating indefinitely
Outdoor Only (No Virtual) – LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
