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Grit Strength

December 25, 2020 @ 4:30 pm - 5:30 pm

Outdoor Only (No Virtual) – LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Details

Date:
December 25, 2020
Time:
4:30 pm - 5:30 pm
Event Category:

Instructors