- This event has passed.
October 9, 2020 @ 4:30 pm - 5:30 pm
An event every week that begins at 4:30 pm on Friday, repeating indefinitely
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.