November 7 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Sunday, repeating indefinitely
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!