- This event has passed.
February 12 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Friday, repeating indefinitely
Zoom Link – https://zoom.us/j/94394037077?pwd=Z3VmSW1uOVhXUTIyWE5kUDAvTVp2dz09
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.