October 22 @ 8:45 am - 9:45 am
An event every week that begins at 8:45 am on Thursday, repeating indefinitely
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.