Lift

this 50 minute well rounded strength training class will not only teach beginners proper technique to lifting weights, but also bring experienced weight lifters to the next level!

Bootcamp

An interval training class that mixes calisthenics, small weight and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to challenge participants and to always keep the body guessing.

Lift

Aqua Fit

Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More

X-Fit for Kids

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

Lift

X-Fit for Kids

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

Pilates

Ground yourself in the essentials of STOTT PILATES, mastering proper technique to reap the benefits of group classes. This class is suitable for those who have never done Pilates. Develop core strength and stability while heightening mind-body awareness with a challenging sequence of exercise