Body Pump

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Aqua Fit

Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More

Lift

this 50 minute well rounded strength training class will not only teach beginners proper technique to lifting weights, but also bring experienced weight lifters to the next level!

X-Fit for Kids

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

Bootcamp

An interval training class that mixes calisthenics, small weight and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to challenge participants and to always keep the body guessing.

Lift

X-Fit for Kids

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location