Restorative Yoga

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. A great way to start your day in a ... Read More

Body Pump

s a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Aqua Fit

Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More

Elevate

Elevate- this 30 minute HIIT class will be sure to get your heart rate pumping by utilizing your bodyweight and cardio machines

X-Fit for Kids

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

Bootcamp

An interval training class that mixes calisthenics, small weight and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to challenge participants and to always keep the body guessing.

Vinyasa Yoga

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!

Reformer Pilates

The Pilates Reformer has a horizontal frame with a rolling platform on it, called a carriage.  The carriage is attached to the frame by a set of springs of varying resistance.  Clients are coached through a variety of exercises to promote  strength, agility, balance and flexibility. Reformer classes are accessible for everyone from athletes to post rehabilitation, pregnancy or anyone ... Read More

Elevate

Elevate- this 30 minute HIIT class will be sure to get your heart rate pumping by utilizing your bodyweight and cardio machines.

X-Fit for Kids

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

Boxing at Central

Boxing - will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. Also incorporates heavy bag training. Included with Platinum Membership - or $12 drop in!

Sprint

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.