Strong Nation

Outdoor/Virtual Zoom Link - https://zoom.us/j/94394037077?pwd=Z3VmSW1uOVhXUTIyWE5kUDAvTVp2dz09 Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Grit Strength

Outdoor Only (No Virtual) - LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.