LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Buti Yoga - Buti yoga is a dynamic asana practice fused with primal movement, tribal dance, cardio, and deep core engagement. All levels welcome!
Designed to take you on a fitness journey through each of the MyZone heart rate zones, the MyZone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life! While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and earn ... Read More
Danz Urbano is the ultimate cardio version of a dance fitness class that combines fitness with fun! It is easy to follow and you will leave glowing! All levels welcome!
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome
Power Vinyasa- Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!
BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.