HIIT Zone

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

Restorative Yoga

is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

Body Pump

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Aqua Fit

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

X-Fit for Kids at Central

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

Vinyasa Yoga

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!

HIGH Fit

High Fit- It is a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks  

X-Fit for Kids at Central

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

HIIT Zone

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the  HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

Sprint

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Club Dance

A high energy dance cardio class that encompasses styles from around the world! Salsa, reggae-ton, hip hop, bollywood, ect....

Vinyasa Yoga

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!