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Grit

LES MILLS GRIT  is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Buti Yoga

Buti Yoga - Buti yoga is a dynamic asana practice fused with primal movement, tribal dance, cardio, and deep core engagement. All levels welcome!

HIIT Zone

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

TRX ZONE

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Mat Pilates

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.

Body Pump

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.