LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Buti Yoga - Buti yoga is a dynamic asana practice fused with primal movement, tribal dance, cardio, and deep core engagement. All levels welcome!
Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life! While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More
Danz Urbano is the ultimate cardio version of a dance fitness class that combines fitness with fun! It is easy to follow and you will leave glowing! All levels welcome!
Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome
Power Vinyasa- Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles of yoga. You will leave this class feeling refreshed and relaxed