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HIIT Zone

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

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Restorative Yoga

is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

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Sweat and Sculpt

Sweat and Sculpt was added and here is the class description "Sweat and Sculpt is fun, energetic and designed to work your entire body. This class combines dynamic weight training, body weight movements and cardio bursts aimed to build lean muscle, burn fat and increase endurance!  Class is suited for experienced and beginner fitness participants, as modifications are shown as needed

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Rhythm Ride

Indoor cycling is a fun, low impact, cardiovascular workout designed for those of any fitness level. Let the music guide you through various drills that will maximize endurance and build strength, while burning calories both during and after your workout. This is your class and you set the intensity; increasing tension when you’re looking for a challenge and decreasing tension for a ... Read More

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Mat Pilates

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.

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Aqua Fit

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

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Vinyasa Yoga

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!

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X-Fit for Kids at Central

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

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Sprint

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

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Club Dance

A high energy dance cardio class that encompasses styles from around the world! Salsa, reggae-ton, hip hop, bollywood, ect....

Recurring

Vinyasa Yoga

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!