this 50 minute interval training class will build your endurance through using the various equipment in the Club Zone, anything from bodyweight to kettle bells
Les Mills Body Pump is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. Limited spots available, PLEASE, sign up at the front desk to save your spot in class!
this 50 minute well rounded strength training class will not only teach beginners proper technique to lifting weights, but also bring experienced weight lifters to the next level!
Aquafit is a low impact aerobics class in the pool. Water dumbbells, noodles, wrist and ankle weights are provided for increased resistance and endurance training. Each class includes Interval training with short bursts of intense effort in order to improve cardiovascular strength. The goal is to get a stronger core, increase flexibility and have better posture and balance. All physical ... Read More
The Pilates Reformer has a horizontal frame with a rolling platform on it, called a carriage. The carriage is attached to the frame by a set of springs of varying resistance. Clients are coached through a variety of exercises to promote strength, agility, balance and flexibility. Reformer classes are accessible for everyone from athletes to post rehabilitation, pregnancy or anyone ... Read More
Spartan SGX is a one hour obstacle style indoor/outdoor experience geared to test mental and physical strength and endurance. Get prepared to get down and dirty!