Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

BODYPUMP 45 is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. This class is a slightly shorter version of regular Body Pump, running towards ... Read More

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

An interval training class that mixes calisthenics, small weight and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to challenge participants and to always keep the body guessing.

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!

LES MILLS GRIT  is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Buti Yoga - Buti yoga is a dynamic asana practice fused with primal movement, tribal dance, cardio, and deep core engagement. All levels welcome!

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

Danz Urbano is the ultimate cardio version of a dance fitness class that combines fitness with fun! It is easy to follow and you will leave glowing! All levels welcome!

Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome

Power Vinyasa- Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!  

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles of yoga. You will leave this class feeling refreshed and relaxed

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!

High Fit- It is a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks  

A Club4kidz class that takes participants through a obstacle/interval group training made specifically for kids. These classes are held at our Central location

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

A high energy dance cardio class that encompasses styles from around the world! Salsa, reggae-ton, hip hop, bollywood, ect....

Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!

LES MILLS GRIT  is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Buti Yoga - Buti yoga is a dynamic asana practice fused with primal movement, tribal dance, cardio, and deep core engagement. All levels welcome!

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

An interval training class that mixes calisthenics, small weight and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to challenge participants and to always keep the body guessing.

Using world class spin bikes, the intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

Power Vinyasa- Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!  

Les Mills Body Pump is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. Limited spots available, PLEASE, sign up at the front desk to save your spot in class!

Designed to take you on a fitness journey through each of the MyZone heart rate zones, the HIIT Zone classes in Club Zone are sure to leave you feeling accomplished, exhilarated and full of life!  While each instructor will bring their own style and flare, every class will be a full-body workout geared towards helping you reach your goals and ... Read More

Buti Yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning! Super fun class to do with friends.

A high energy dance cardio class that encompasses styles from around the world! Salsa, reggae-ton, hip hop, bollywood, ect....

Power Vinyasa- Vinyasa yoga is a style of yoga linking movement and breath to attain balance in the mind and body. The classes aim to connect with oneself, focus within, calm the chaos, and grow in a Yoga practice. All levels welcome!