This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
Monday: 9:30 AM, 10:45 AM
Tuesday: 6:00 PM
Wednesday: 9:30 AM
Thursday: 6:00 PM
Friday: 9:30 AM
Spots are limited, call 707-267-7525
A gentle and low impact activity adopting the postures and principles of yoga, including breathing and mindfulness to an aquatic environment. Great for those injury prevention/recovery and for those just getting back into a fitness routine. All levels welcome.
Wednesday & Friday at 10:45 AM
Family swim is a designated time where families can come and enjoy the pool. During family swim, the 2 pool lanes will be removed and it will be open to free swim. Kids under the age of 14 must be accompanied by an adult during this time. Kids under the age of 14 will not be allowed in the hot tub. .
Hours:
MONDAY/WEDNESDAY/FRIDAY
4:00 PM - 7:00 PM
SATURDAY & SUNDAY
12:00 PM - 4:00 PM
Whatever your age or experience level, our instructors are here to help you develop the skills and comfort in the water necessary to safely interact with the natural water features we are fortunate to live around here in Humboldt County. Whether you are looking to introduce your children to swimming, train for a triathlon, or just want to swim for fitness and fun, we can get you to where you want to be. Our swim instructors come from a variety of watersport backgrounds from competitive swimming to paddlesports and river rescue. We strive to build comfort in the water to enable swimmers of all skill levels to enjoy our pool and the myriad of aquatic resources in our region. Get one-on-one attention customized to you or child’s personal needs, goals and confidence.
Group lessons or private single or duo lessons available. For more information or registration contact: aquatics@thecluboncentral.com.