Club Zone

There’s no easy way, there’s just a smarter way! Club Zone is built with one purpose in mind; to lead you through an effective fitness journey that focuses on the most important muscle we have, OUR HEART!

Combining both foundational strength exercises and cardio intervals our classes are built with the sole purpose of supporting diverse fitness backgrounds; from day one gym-goers to performance athletes ready to take it to the next level. Our goal, to move you through specific heart rate zones to target and maximize cardiac efficiency. How is this done you ask? Through trained coaches and a little 21st century technology. During each workout, our MyZone heart rate monitors provide you and our coaches real time feedback of your exertion levels allowing personalized and safe movement through the different heart rate zones.

Still not sold? How about great music, kooky coaches and the most supportive community you can ask for. Your investment is our investment and we are here for you all the way!

Click here to register for a Club Zone class!

CLUBZONE

There’s no easy way, there’s just a smarter way! Clubzone is built with one purpose in mind; to lead you through an effective fitness journey that focuses on the most important muscle we have, OUR HEART!

Combining both foundational strength exercises and cardio intervals our classes are built with the sole purpose of supporting diverse fitness backgrounds; from day one gym-goers to performance athletes ready to take it to the next level. Our goal, to move you through specific heart rate zones to target and maximize cardiac efficiency. How is this done you ask? Through trained coaches and a little 21st century technology. During each workout, our MyZone heart rate monitors provide you and our coaches real time feedback of your exertion levels allowing personalized and safe movement through the different heart rate zones.

Still not sold? How about great music, kooky coaches and the most supportive community you can ask for. Your investment is our investment and we are here for you all the way!

Expect to...

BE CHALLENGED AT YOUR LEVEL

Expect to...

BURN CALORIES BEFORE & AFTER

Expect to...

GET A FULL BODY WORKOUT EVERY TIME

Expect to...

HAVE LOTS OF FUN!

MyZone Bands

Our Club Zone classes utilizes Myzone™ Heart Rate Monitors to provide the optimal environment for caloric burn! While wearing Myzone bands you will jump in and out different “zones”. Each zone you are in depends on the effort you are exerting!

Red being the highest intensity zone you can reach, you’ll be jumping in and out of your Maximum Heart Rate during this class. Ideally you will land somewhere in the yellow throughout the workout. Blue is a beginner to moderate level of intensity and you’ll be reaching 60-70% of your MHR.