SpartanSGXA one hour obstacle style indoor/outdoor experience geared to test mental and physical strength and endurance. Get prepared to get down and dirty!
EndureThis 50 minute interval training class will build your endurance through using the various equipment in the Club Zone, anything from bodyweight to kettlebells.
ElevateThis 30 minute HIIT class will be sure to get your heart rate pumping by utilizing your bodyweight and cardio machines
LiftThis 50 minute well rounded strength training class will not only teach beginners proper technique to lifting weights, but also bring experienced weight lifters to the next level!
TRXThis 50 minute timed interval class improves strength, balance, flexibility and core stability using the TRX suspension trainer. The TRX systems leverages gravity and the users own body weight to complete hundreds of highly effective exercises.
Our Clubzone classes utilizes Myzone™ Heart Rate Monitors to provide the optimal environment for caloric burn! While wearing Myzone bands you will jump in and out different “zones”. Each zone you are in depends on the effort you are exerting!
Red being the highest intensity zone, you’ll be jumping in and out of your Maximum Heart Rate during this class. Blue is a beginner to moderate level of intensity and you’ll be reaching 60-70% of your MHR.