MIND AND BODY
Welcome to the Mind and Body Studio!
At The Club for Fitness, you will find a quiet escape and everything you need to awaken and refresh your mind and body. No matter where you are in your wellness journey, our studio is a welcoming space designed for every experience level. We offer a variety of mindful movement classes designed to support and challenge you, no matter your fitness background.
Mat Pilates
Pilates is an excellent way for people of all experience levels to get an amazing low impact workout. Evolved from the principles of Joseph Pilates, this mat-based group practice can dramatically transform the way your body looks, feels, and performs. By focusing on controlled, mindful movements, Mat Pilates helps you build deep core strength, enhance your stability, and improve overall flexibility
Yoga
Yoga uses breath awareness to help drop into the mind/body connection. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. The practice improves posture, balance, stamina, mobility and range of motion while helping to release tension, stress and anxiety. From Vinyasa to Gentle, Buti and Restorative, we have something for everyone.
Reformer Pilates
Experience Humboldt County’s premier Reformer Pilates studio, right here at The Club! This fully-supported and low-impact body conditioning workout builds strength and flexibility by focusing on precise small movements and core work. Each instructor-guided workout strengthens your body from the inside out.
All levels welcomed whether you are a member of The Club or not and no previous experience needed!
Get Started: Reformer Pilates Packages
Treat yourself to some dedicated "me time," bring a partner, or gather a small group of friends. We now offer special private, duo, and small group Pilates Reformer packages! Class packages are also available to help you save money. For more information, please speak with one of our Service Desk team members or speak with any of our Reformer instructors.
Member
Per Class: $25
5-Pack: $99
10-Pack: $189
Non-Member
Per Class: $38
5-Pack: $179
10-Pack: $300
Meet Your Instructor: Sarah Elie
Philosophy: Connect our minds to our bodies to build core stability, strength, and flexibility through movement.
Education: Balanced Body Certified Pilates Instructor
Specialization: Working with aging bodies and differentiating classes to accommodate all levels.
Availability: Monday-Saturday
Email: [email protected]
