CLUB 4 KIDZ
Where Confidence, Strength & Lifelong Healthy Habits Begin
Give your kids a strong foundation for life. Club 4 Kidz is a high-energy youth fitness program designed to help kids build confidence, improve coordination, and develop healthy habits in a fun, structured environment led by a Certified Personal Trainer.
Whether your child is new to fitness or already active, this is where they learn to move better, feel stronger, and have a blast doing it. Plus, with included access to family swim, the fun keeps going even after the workout is done!
Group Exercise Classes
The Club at Mill Creek, Group Fitness Studio
Mondays & Wednesdays: 4pm-5pm
Family Swim
The Club at Mill Creek
Mondays, Wednesdays, Fridays: 4pm-7pm
Saturdays & Sundays: 12pm-4pm
7-14 years old
$45 per month
Spots are limited so be sure to sign up in advance. Contact [email protected] to sign up or learn more.
1. Bodyweight Mastery First
Before a kid ever picks up a weight, they need to know how to move their own body safely.
What it looks like: Mastering a perfect bodyweight squat, learning how to do a proper push-up (even if it's from the knees or against a wall), bear crawls, crab walks, and broad jumps.
Kids this age have shorter attention spans and learn best through play. We disguise the "work" as fun.
What it looks like: Agility ladder drills, relay races, obstacle courses, medicine ball tosses, and reaction-time games. They are getting their heart rate up and building agility without feeling like they are doing a grueling workout.
3. Introduction to Light Resistance (Ages 11–14)
As they get older and gain more body awareness, trainers will start introducing external weights safely to help with sports conditioning and bone density.
What it looks like: Using TRX suspension straps, resistance bands, light kettlebells, or medicine balls. The focus is 100% on perfect form and high repetitions, never on lifting as heavy as possible.
4. Core & Balance Focus
A strong core is the foundation for preventing injuries in youth sports (and in life!).
What it looks like: Planks, balancing exercises, stability ball roll-outs, and core games.
What it definitely DOES NOT look like:
> Heavy barbell lifting or trying to find a "1-rep max" (like heavy back squats or deadlifts).
> Bodybuilding-style isolation exercises (like heavy bicep curls).
> Extreme, high-intensity burnout sessions that push kids to the point of physical exhaustion.