Areas of Expertise
Building Lean Muscle/Strength
- Certified Personal Trainer - National Academy of Sports Medicine
- Certified Nutrition Coach - National Academy of Sports Medicine
I learned to enjoy the gym at 40! I lost 40 lbs working out and running. As I got more lean I ran a few Marathons, biked a few Century rides, Backpacked the John Muir Trail, and eventually completed 2 Ironman Triathlons. After getting my CPT and CNC certifications I transitioned to Personal Training Full time. I enjoy taking what I have learned both in education and experience to help others improve their health, fitness, and enjoyment of life.