THE BLOG
How Can You Get Fitter Without Working Out
Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT…
Jessie Palmer
The Club for Fitness | June 2026 eNewsletter
Stay up-to-date on the latest news, updates, and events at The Club for Fitness in Humboldt County with our member…
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What is Contrast Therapy and How Does It Aid Recovery?
Contrast therapy alternates heat and cold to create a “pumping” action in your blood vessels, flushing waste and delivering fresh…
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The Club for Fitness | May 2026 eNewsletter
Stay up-to-date on the latest news, updates, and events at The Club for Fitness in Humboldt County with our member…
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Why Are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger. Here’s…
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The Club for Fitness | April 2026 eNewsletter
Stay up-to-date on the latest news, updates, and events at The Club for Fitness in Humboldt County with our member…