THE BLOG
Is Time-Restricted Eating Effective for Managing Food Cravings and Energy?
Intermittent fasting and time-restricted eating can be highly effective for managing late-night food cravings, preventing energy crashes, and stabilizing blood…
Jessie Palmer
The Club for Fitness | August 2026 eNewsletter
Stay up-to-date on the latest news, updates, and events at The Club for Fitness in Humboldt County with our member…
Jessie Palmer
How Do You Keep Your Brain Sharp as You Age?
By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits:…
Jessie Palmer
The Club for Fitness | July 2026 eNewsletter
Stay up-to-date on the latest news, updates, and events at The Club for Fitness in Humboldt County with our member…
Jessie Palmer
How Can You Get Fitter Without Working Out
Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT…
Jessie Palmer
The Club for Fitness | June 2026 eNewsletter
Stay up-to-date on the latest news, updates, and events at The Club for Fitness in Humboldt County with our member…