THE CLUB FOR FITNESS
Events
Ladies Weight Lifting 4-Week Workshop
Saturdays, 3/28 - 4/18 • 11:00am - 1:00pm
Members: $100 / Non-Members: $125
Build functional strength with confidence! This workshop teaches safe, effective barbell training to support muscle growth, bone density, and total-body strength. Over the four weeks, you will master the fundamentals: Squats & Bench Press (Week 1), Deadlifts (Week 2), Overhead Press (Week 3), and Hip Thrusts (Week 4).
The workshop is open to adults 18+ and no experience is necessary. Space is strictly limited to just 6 participants to ensure maximum hands-on coaching.
To register visit the Front Desk, Call 707-267-7525 or email [email protected]
Parents' Date Night - One Friday a Month from 4pm-7pm
Members: $35 / Non-Members: $40
Give yourselves a well-deserved night out! Our monthly Parents' Date Night offers three hours of drop-off fun for kids, so you can enjoy an evening for yourselves.
March 20
April 17
May 15
June 19
July 17
August 14
September 18
October 9
November 13
December 11
April 17
May 15
June 19
July 17
August 14
September 18
October 9
November 13
December 11
Each event features supervised games and activities, an optional dinner for the kids, and the freedom for you to relax, reconnect, or enjoy a few hours off. It's the perfect regular escape. Open to kids 6 months - 14 years old. Little ones aged 6 months to 6 years will have a blast in KidZone, while those aged 7 to 14 can look forward to a fun-filled pool party.
For more information email [email protected]